How to make Baked Kibbi


Baked Kibbi is a delicious Lebanese dish made with ground beef or lamb and bulgur wheat. Here's a recipe for making it:

Ingredients:

  • 2 cups fine bulgur wheat
  • 1 pound ground beef or lamb
  • 1 large onion, finely chopped
  • 1/4 cup pine nuts, toasted
  • 2 tablespoons olive oil
  • 1 teaspoon ground allspice
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • Water
  • Cooking spray


Instructions:

  1. Preheat the oven to 375°F.
  2. Rinse the bulgur wheat several times in cold water until the water runs clear. Soak the bulgur wheat in enough cold water to cover it for 30 minutes.
  3. Drain the bulgur wheat well and squeeze out any excess water. Place the drained bulgur wheat in a large mixing bowl.
  4. Add the ground beef or lamb, chopped onion, pine nuts, olive oil, allspice, cinnamon, black pepper, and salt to the bowl. Mix everything together thoroughly with your hands until well combined.
  5. Add enough water to the mixture to make it pliable and easy to work with. The mixture should be moist but not too wet.
  6. Spray a baking dish with cooking spray. Spread half of the kibbi mixture in an even layer in the bottom of the dish.
  7. Layer the stuffing mixture on top of the kibbi mixture. Spread the remaining kibbi mixture over the top of the stuffing, smoothing it out with a spoon.
  8. Use a sharp knife to score the top of the kibbi in a diamond pattern.
  9. Bake the kibbi in the preheated oven for 45-50 minutes or until it's cooked through and the top is golden brown.
  10. Remove from the oven and let it cool for 10-15 minutes before slicing and serving. Enjoy!



Benefits of Baked Kibbi


Baked Kibbi is a nutritious and flavorful dish that offers several health benefits when consumed as part of a balanced diet. Some of the benefits of Baked Kibbi include:

  1. Protein: Baked Kibbi is a great source of protein, which is essential for building and repairing tissues in the body. The ground beef or lamb used in this recipe is a rich source of complete protein, containing all nine essential amino acids that our bodies need.
  2. Fiber: Bulgar wheat, one of the main ingredients in Baked Kibbi, is an excellent source of dietary fiber. Fiber aids in digestion, promotes feelings of fullness, and helps to regulate blood sugar levels.
  3. Healthy fats: Pine nuts, which are often used in Baked Kibbi, provide a good source of healthy fats. These monounsaturated and polyunsaturated fats help to lower cholesterol levels and reduce the risk of heart disease.
  4. Vitamins and minerals: Baked Kibbi contains several vitamins and minerals, including iron, zinc, and vitamin B12. Iron is essential for carrying oxygen throughout the body and preventing anemia, while zinc promotes a healthy immune system, wound healing, and normal growth and development. Vitamin B12 is important for maintaining healthy nerve function and producing red blood cells.


Overall, Baked Kibbi is a delicious and nutritious dish that can offer several health benefits when consumed as part of a balanced diet.

More details about Baked Kibbi


Baked Kibbi is a traditional Lebanese dish that consists of spiced ground beef or lamb mixed with bulgur wheat and baked to perfection. It's a popular dish in Middle Eastern cuisine and often served at special occasions and celebrations.

The dish typically has a two-layered structure, with a filling sandwiched between two layers of the kibbi mixture. The filling can be made with a variety of ingredients, including ground meat, onions, pine nuts, parsley, and spices such as cinnamon, allspice, and nutmeg.

To make Baked Kibbi, fine bulgur wheat is rinsed several times in cold water until the water runs clear, then soaked for 30 minutes before being drained and squeezed to remove any excess water. The bulgur wheat is then mixed with the ground meat, onion, pine nuts, and spices, and enough water is added to make it pliable and easy to work with.

The kibbi mixture is then spread out in a baking dish and layered with the stuffing mixture before being topped with another layer of the kibbi mixture. The top is usually scored in a diamond pattern using a sharp knife before being baked in the oven until golden brown and cooked through.

Baked Kibbi is typically served with a side of salad or yogurt sauce and makes for a hearty and flavorful meal. It's a great option for those looking for a healthy and nutritious meal that's packed with protein, fiber, and essential vitamins and minerals.

How to make Baked Kibbi