How to make Baked Chicken

There are many ways to make baked chicken, but here is a basic recipe you can follow:

Ingredients:

Instructions:

Preheat your oven to 400°F (205°C).
Season the chicken breasts with salt and pepper on both sides.
In a small bowl, mix together the olive oil, minced garlic, thyme, and rosemary.
Brush the mixture all over the chicken breasts, making sure they are evenly coated.
Place the chicken breasts in a baking dish and bake for 25-30 minutes, or until cooked through.
Remove from the oven and let them rest for a few minutes before serving.

You can also add other seasonings or ingredients to customize the flavor of your baked chicken. Enjoy!

Baked chicken can be a healthy and nutritious meal choice, with several benefits:

High in protein: Chicken is a good source of lean protein, which is important for building and repairing muscle tissue, maintaining bone health, and supporting immune function.
Low in fat: Baking chicken instead of frying it can reduce the amount of unhealthy fats in the dish, making it a healthier option.
Rich in vitamins and minerals: Chicken is a good source of essential vitamins and minerals such as vitamin B6, niacin, phosphorus, and selenium, all of which are important for overall health.
Versatile: Baked chicken can be prepared in many different ways, allowing you to experiment with different seasonings and ingredients to find your preferred flavor.
Easy to prepare: Baked chicken is relatively easy to prepare, requiring minimal effort and time in the kitchen.

Overall, baked chicken can be a healthy and delicious addition to your diet, providing ample nutrition and satisfying your taste buds.

Here are some more details about baked chicken:

Cooking time and temperature: The cooking time and temperature can vary depending on the size and thickness of the chicken breasts. Generally, boneless, skinless chicken breasts need to be baked at 400°F (205°C) for 20-25 minutes, while bone-in chicken breasts may require a longer cooking time of 30-45 minutes.
Seasonings: There are many different ways to season baked chicken, from simple salt and pepper to more complex spice blends. You can use fresh or dried herbs, garlic, onion powder, paprika, cumin, and other spices to create your preferred flavor profile.
Marinades: Another way to add flavor to your baked chicken is by marinating it before baking. A basic marinade can be made with olive oil, acid (such as lemon juice or vinegar), and seasonings. Marinating chicken for at least 30 minutes or up to 24 hours can help to tenderize the meat and infuse it with flavor.
Sides: Baked chicken can be served with a variety of sides, such as roasted vegetables, salad, quinoa, rice, or pasta. You can also make a sauce or gravy to complement the chicken, such as mushroom sauce, tomato sauce, or pan sauce made with the juices from the chicken.
Leftovers: Baked chicken can be refrigerated for up to four days and reheated in the microwave or oven. You can also use leftover chicken to make sandwiches, wraps, salads, or soups.