How can I glow in 7 days?

Introduction

I love this phrase. It's simple, easy to remember and it's true! You can glow in 7 days if you follow these seven steps:

1. Be clear on your why.

• Be clear on your why.

What do you want to achieve? What is the end-goal? How will this make you feel, or others feel when they see it happen? This is a critical step in creating a plan that works for both of us--you need to know exactly what it will take for you to glow and not just "I want to look good" or "I want people to notice me" but also why these goals matter so much in the first place.

2. Observe what is happening in your life at the moment.

How can you glow in 7 days?

• Observe what is happening in your life at the moment. What are you doing, not doing and eating?

• What are you drinking?

• How are you feeling physically, mentally and emotionally right now?

3. Listen to your body and when you're feeling like you're off, give yourself permission to take a break and come back refreshed and ready to go again.

• Listen to your body and when you're feeling like you're off, give yourself permission to take a break and come back refreshed and ready to go again.

You should never feel guilty if you need to take time off from exercise or eating healthy foods--it's okay! Listen to what your body is telling you, and make sure that when it says, "I'm not feeling so good today," or "I don't want any food," those things are true for at least 24 hours before continuing on with life's journey.

4. Get good sleep! Sleep is key for glowing skin!

• Get good sleep! Sleep is key for glowing skin!

Sleep is important for your health, so you should make sure you're getting enough of it. Research has shown that people who don't get enough sleep tend to be more worried and less happy than those who get enough sleep. In addition, lack of sleep can slow down your metabolism, which makes weight gain even easier (and harder to lose).

Sleep also helps keep your skin looking young and healthy by removing toxins from your body during REM cycles in the night when we dream--and these toxins are believed to cause breakouts or clogged pores on our faces and bodies!

5. Eat well

• Eat well

You're going to want to make sure that you're eating healthy fats and avoiding sugar and refined carbs. Eat lots of fruits and vegetables, as well as whole foods such as lean meats, nuts/seeds/beans/legumes etc., in moderation (1-2 servings per day). You should also drink plenty of water throughout the day to keep your body hydrated!

6. Drink plenty of water each day! (I'm surprised I've heard this one so many times!)

Drinking plenty of water is an essential part of your daily health routine. Water helps flush out toxins and prevents dehydration, so it's important to drink 8 glasses a day. If you're looking to increase your flushing, try drinking two or three cups before bedtime (or even during the day if you can). If you're exercising, make sure that what you drink has electrolytes in it (like Gatorade) because they'll keep your body hydrated as well as help with muscle recovery after exercise!

Don't wait until thirst strikes--drink throughout the day so that by nightfall there isn't anything left in your stomach but gas! And don't overdo caffeine or alcohol either; these drinks dehydrate us more than plain water does!

7. Take care of your skin with products formulated for glowing skin!

• Use products formulated for your skin type.

• Check the ingredients of each product you're considering and make sure they are suitable for your skin type.

• Look for ingredients that will help you achieve the glow you want (see below).

Glow in 7 days

• Take care of your skin

• Drink water

• Eat well

• Get good sleep and make sure you're getting enough quality sleep every night (7-9 hours is ideal)5. Listen to your body's needs6.. Be clear on your why

Conclusion

I hope these tips help you glow in 7 days! It doesn't happen overnight, but it can be done! Have fun with this challenge and I hope to see you glowing soon.